# Health Debug

> METABOLIC & DIGESTIVE PROTOCOL TRACKING

Debug the body the way you debug a system. Health Debug is built for desk-bound engineers reversing gout, high triglycerides, fatty liver, reflux and IBS — by enforcing the protocol automatically instead of asking you to remember it.

## Six engines, one day

### Hydration and gout

2.5 litres spread across your working hours, not dumped on you before bed. Water is the way uric acid leaves.

### The desk-work trick

A focus timer whose real job is the break: standing on a schedule is what restores insulin sensitivity.

### Reflux close

Eating stops four hours before sleep. Reflux is mechanical — an empty stomach is the whole intervention.

### The caffeine window

No caffeine in the cortisol window after waking, and a clear taper off sugary energy drinks.

### Trigger-aware meals

No calorie counting. Food is either safe or it is not, and you are told which condition each item provokes.

### Body composition

Visceral fat, body water, metabolic age and weight measured against targets — not against a number on a scale.

## Your log stays yours

Every line is tied to your account. Sensor readings stay in the phone's local database — only your profile and your daily totals are synced.

Source: https://github.com/healthdebug/healthdebug