Hydration and gout
2.5 litres spread across your working hours, not dumped on you before bed. Water is the way uric acid leaves.
METABOLIC & DIGESTIVE PROTOCOL TRACKING
Health Debug
Debug the body the way you debug a system. Health Debug is built for desk-bound engineers reversing gout, high triglycerides, fatty liver, reflux and IBS — by enforcing the protocol automatically instead of asking you to remember it.
protocol · today6 engines
- Hydration — 6 of 10 unitson track
- Caffeine window — cortisol34 min
- Reflux close — 4h before sleepopen
- Desk timer — stand upoverdue
- Web · iPhone · Watch · Android
- Categorical, not calorie maths
- Patterns, never diagnosis
- Sensor data stays on the phone
- Go · ToGO framework
- Server-side rules
Six engines, one day
The desk-work trick
A focus timer whose real job is the break: standing on a schedule is what restores insulin sensitivity.
Reflux close
Eating stops four hours before sleep. Reflux is mechanical — an empty stomach is the whole intervention.
The caffeine window
No caffeine in the cortisol window after waking, and a clear taper off sugary energy drinks.
Trigger-aware meals
No calorie counting. Food is either safe or it is not, and you are told which condition each item provokes.
Body composition
Visceral fat, body water, metabolic age and weight measured against targets — not against a number on a scale.
Your log stays yours
Every line is tied to your account. Sensor readings stay in the phone's local database — only your profile and your daily totals are synced.
Debug the body the way you debug a system.
Every rule runs on the server, so the site, the iPhone, the watch and the Android app always agree on where you are.